Welcome to the Driver Lifestyle Wellness™ Training Academy!

At the Driver Lifestyle Wellness™ Training Academy, we understand that the road to success as a professional truck driver isn’t just about skill behind the wheel. It’s about building a solid foundation of health, wellness, and fitness to ensure a long, successful career on the road. We’re here to provide you with the tools you need to start that journey toward a healthier, happier you with our Starting Out Healthy Video Training.

Our innovative training is designed specifically for the unique lifestyle of truck drivers, offering practical, real-world advice on how to stay healthy while working long hours and tight deadlines. With our program, you’ll gain the knowledge and confidence to put your health in the driver’s seat—right alongside your professional success.

Stay Ahead of the Curve with our Certification

Truck drivers face long hours, heavy loads, and high-pressure schedules that can often lead to neglecting health. But the truth is, your health is key to your success as a driver. By obtaining our “Starting Healthy” Certification, you’ll demonstrate not only your dedication to driving but also your commitment to maintaining a healthier lifestyle.

Why Choose the Driver Lifestyle Wellness™ Training Academy?

Practical and Relatable

Our training speaks your language and fits right into your lifestyle. We focus on achievable health and fitness strategies that are simple, effective, and tailored for truck drivers. No complicated gym routines—just easy-to-follow exercises and tips that can be done in the cab of your truck.

Empowering and Inspiring

We’re not about quick fixes. Instead, our program aims to change your perspective on health, empowering you to make sustainable choices that lead to long-term success. A healthy driver is a safer, happier, and more productive driver—and we’re here to help you achieve that.

What’s Included in the “Starting Healthy” Video Training?

Our comprehensive training modules provide a complete roadmap to better health. These video lessons include:

Fitness Tips and Routines – Tailored specifically for truck drivers, with exercises that can be done on the road.
Nutritional Guidance – Learn how to make healthier choices at truck stops and while on the go.
Stress Management Strategies – Mindfulness and relaxation techniques you can easily practice in your truck.
Practical Solutions – Real-world strategies designed to help you maintain a healthy lifestyle while on the road.

The Journey Begins and Ends with You: Assessing Your Road to Wellness

We get it—the life of a truck driver is tough. Long hours, tight deadlines, and endless hours on the road can make it easy to overlook your health. But tracking your wellness progress is just as important as keeping an eye on your miles.

Each student at Driver Lifestyle Wellness™ Training Academy begins with an assessment to better understand your current health and wellness status. This helps us guide you through the program in a way that’s personalized to your needs, ensuring the best results.

Choose Your Training Pathway:

4 Easy-to-Follow Training Modules – Learn at your own pace with video lessons that are easy to digest.
Quizzes After Each Module – Track your progress and reinforce key lessons.
Final Quiz – Make sure you understand how to incorporate a healthy lifestyle as a truck driver.
Certificate of Completion – Upon finishing the course, you’ll receive a digital certificate, showcasing your commitment to health.

Set Yourself Apart from the Competition

By earning your “Starting Healthy” Certification, you’ll distinguish yourself from other truck drivers. It’s a clear sign that you take your health seriously, which is a highly desirable quality for carriers looking for top-quality drivers.

Remember, success on the road doesn’t have to come at the expense of your health. Wellness can ride alongside you every mile of the way. With practical tips, a supportive community, and your commitment, maintaining your health as a truck driver is not just possible—it’s essential.

Ready to Map Out a Healthier Path?

Gear up for success with the Starting Out Healthy Video Training Program. The road to better health starts now—and it starts with you!

About the Creator: Hope Zvara & Mother Trucker Yoga

Hope Zvara, the creator of Mother Trucker Yoga, is a leading advocate for health and wellness within the trucking industry. As an experienced wellness expert and yoga instructor, Hope has seen firsthand the challenges drivers face when it comes to maintaining a healthy lifestyle. Through her partnership with the CVTA, she is proud to offer this exclusive Driver Lifestyle Wellness™ Training Academy program to both truck driving schools and student drivers, helping them achieve success on the road and in their health.

Hope’s mission is to provide truck drivers with the tools, knowledge, and resources they need to stay healthy and strong on the road, ensuring a long and successful career in the industry.